Our program is for athletes that are ready to take their training to the next level. The goal of all of our classes is to get the athlete ready to perform in his/her sport at the highest level possible. Each class is tailored to both age and ability level. Activities will be appropriate for each athlete and will ensure your child leaves feeling challenged and happy. We offer this Intro to Strength and Conditioning class once per week (additional days and times can be added if there is enough interest). Please fill out the form below and a member of our team will contact you to ensure the proper fit for your athlete.